Think that Diet Soda is good for ya'? Think again. It has been related to Kidney Stones (OUCH!) and tooth enamel loss. Why? The acid. While we want to try and maintain a 6.4-7.0 pH in our body, the soda's acid content will kill that plan. Battery Acid is a "1" being the worst and Dr. Pepper is a 2.4! Not only that, but Mountain Dew is THE worst with 19 teaspoons of sugar and 94 mg of caffeine...almost the equivalent of one adult dose of No-Doze....Ouch.
No soda; go for the water. It'll keep your pH balanced as well as your body hydrated and healthier.
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Dave O
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1 comment:
Dave O.
You're doing such a service to people that need to hear the truth. Thanks and I hope to hear many wonderful episodes of your show. Shelly
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