ZAP 120!

Hello World:

That's funny, that's usually the first exercise in writing in a new computer language...any way. Welcome to your world, our world. We're going to be sharing quite a bit with each other and inspiring each other to want to lose weight.

I am currently struggling with 120 pounds that NEED to come off or I will DIE. Period.

It did sink in at the last MD's visit and I was scared. Please listen, send comments and enjoy our time together. Most of all, feel free to burn the songs you hear (they are free for you to use without any copyright issues) and workout to them. Listen to the first podcast and let me know what you think!

Take care
&
TAKE CARE OF YOUR BODY!