9/18/2006

New Zap Mix is up! - 1 hour of music!

Comments and lets get that forum going!

Man, what a bummer. My scale is broken! All this time I thought that I was 300. I went to a new gym and their scale is one of those doctor's scales. It shows me as 313. Oh well, my clothing is still loose.

I also have a link to my journal and food log on the right side under the "Links" section. It's by FitDay.com. It allows me to also add customized foods and edit their listings. Very cool.

Trying not to get discouraged. After all, it's only a number. I DO know that I am healthier and fitter. I can start to see a difference in the mirror around my chest and face.

Thanks...

Dave O

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