Today, I interviewed a guy who will inspire you all. He has lost 100 pounds and has KEPT IT OFF for over a year! His before and after pictures are posted above (The after is actually first...)
He did it so will YOU!!
Wade's references:
Sugarbusters - the diet he and his mom were on.
Benefits of biking
Better than waling for the heart!
For the flexibility impaired - Yoga for wimps
Glycemic Information
And the MOST IMPORTANT TIP OF THE DAY!
Sugar free Nestle Quick
Dave
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