If you feel that you have to lose 100 pounds in one year isn't that a lot of weight in a large amount of time with time for P R O C R A S T I N A T I O N ? Ouch. If I fail, all I say, is "Oh well, I have another year"...and pretty soon, I'm in the ground. DEAD.
If I make myself accountable each and every WEEK, leading up to a MONTHLY goal of 6 pounds (hopefully more, but I'll take what I can!), I would have to answer to myself each 30 days or so if I failed or slacked? YOU would have to answer to yourself every few weeks. The number 6 is SO EASY SLAY AND DESTROY!! No more double digits...
A song for the occasion...thanks girls! A truly beautiful song.
Download "Long Time Traveller" (mp3)
from "Firecracker"
by The Wailin' Jennys
Jericho Beach Music
Buy at iTunes Music Store
One week, it's 5, then 4, 2 and then I'll be able to scribble "GOAL MET!" in my journal on December 31 (Holidays...Shmolidays!). Wow, what an awesome and inspiring notion. I printed numbers posted on my bathroom mirror and front door of the house. Little ones, just for me to see and remind me that I am only 5 or 2 pounds away from my MONTHLY goal. So easy; really try it! You'll be able to see progress on paper every week/month!
Dave O.
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