I attempted a protein bar recipe last night and I don't even want to go there!
I didn't have oats so I used premade steel cut oatmeal, sugar free pudding, protein, peanut butter and some skim milk. Well I think you really need to use oats because my "bar" was more like a pudding. Albeit, it tastes OK, not what I wanted. I'll keep you updated.
No Turkey before workouts. Thanks to Denise, I got my chemicals all straightened out...it's tryptophan.
After a great nights sleep, time to get up and wash, rinse, repeat once again.
Peace, Dave
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3 comments:
Dave and friends....I love this recipe site it has anything and everything and it's reviewed by people with stars and comments. Here is one for a healthy power bar at 197 calories and if you read the reviews one lady explains how she makes it more low carb. http://allrecipes.com/Recipe/Jo-Anns-Power-Bars/Detail.aspx
Thank you for this recipe. I'll try it. Have you tried it? - D
No not yet ...I haven't been doing much of anything but working and working out hiking with the dogs. Trying to rebuild. I see cooking in my future though and this will be one of the first things I try.
Have a great day!
Denise
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