We visit my "cake" experience, Basil Metabolic Rate and hear from
Dr. Monte of Fitness Rocks.org
also, thanks to Adam Tinkoff of Burning Twenty, Jonathan of Former Fattie and Final Fifty.
Here is the BMR Calculator that's mentioned in the podcast.
Calculator Link
Peace.
Dave O
Subscribe to Zap 120 podcast here
Frappr here or bottom of this page!
Kindly enter where you are on this planet!
1 comment:
Thanks for the calculator, it was very helpful. I now know how many calories it takes to weigh 155 pounds. Even if I just stayed at that number I would get to the place I want to be sooner or later. I plan on being there for August of 2007. I have a feeling you will be there too. Keep up the good work. I really enjoyed the show. the sound is excellent.
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