Hey all:
Trying to really get over this cold. I am going to attempt to work out today after a 3 day hiatus. Of course this wasn't my choice. I still wonder, how in the world did I get such a nasty when I'm supposed to be getting healthy. I digress.
Remember the forum. Most of my daily routine will be posted there so as to save the blog for articles, links and references to helpful items. The link to the forum is to the right and says "Zap 120 Forum".
Keep rockin and do a few situps for me too :)
Dave O
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