Funny, I haven't been sick in months. Now that I'm finally taking back my health, I catch a cold. Sore throat, sneezing, tiredness...this really stinks!
I put together 2 thirty minute mixes to work out to on the podcast. Hope you enjoy!
Dave O
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I did the exact same thing, actually.. Went from total desk booty-spread job to working out every other day and caught THE WORST flu ever..
I guess when weightlifters talk about breaking the muscle down to build it back up they're not kidding. It is really a beat-down and you do really lose some resistance. Your body's like.. "WHAT?"
I wonder if the cure for that is to maybe stay extra diciplined on your giant water portions when you're starting out..
Like watering a baby tree extra double hard when you re-pot it to help it adjust..
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