Thank you everybody for the emails this weekend. I really appreciate your support and kind words. I am so glad that I'm able to inspire so many of you all over the world. Shout outs to fat_guy_getting_thinnger (your blog doesn't seem to be up??) & stressica. Also, thank you to the anonymous guy in Alabama who called in re: the music. Seems like you all enjoy the music so as soon as we get settled, we'll be pumping out those mixes as fast as you can use them up...and yes, we'll include titles and where you can go get the music too - some of the tunes are in house (yeah, I also like to do some of that DJ'ing stuff) so they're not for sale.


My new scale is simply awesome. I use the Tanita BC554 Ironman Elite series. There is a link to it in the Amazon A-Store Featured products page. The scale gives information (probably a little too much at this point) that you can really chart your progress with - Besides weight and fat %, it also has bone and muscle mass, BMR, hydration level and your metabloc age. Well worth my investment - now the whole family can monitor their numbers.

Gotta go move some more things- have a great day and look for ZOT#5 in a day or so!

Peace