WOW! I am about 305 today. This week has been exceptional only because I'm doing a lot of moving, sweating, painting and tearing down of an old wall unit that is attached to the wall.
I feel great and hope that your workouts are going well.
ZOT #5 will be coming out this week. Please be patient and in the meantime, please post a review in iTunes and/or vote for us at podcastalley.com. Thank you to all who have helped us be more visible by doing this. This helps our subscriber count rise and get us visible.
Take care of your body.
Peace, Dave
Subscribe to Zap 120 podcast here
Frappr here or bottom of this page!
Kindly enter where you are on this planet!
1 comment:
Hi Dave O you have been really inspiational to me so far. I will be excited to listen to you for hopefully 1.5 years (you promised on episode 3) or longer as I lose 40 or more pounds. I think what you are doing is really great, so don't give up just hang in there. Hope to talk to you soon!
P.S. I just started a new blog fatboygoingthin.blogspot.com
Post a Comment