ZOT #7 is up!

This week I touch on trans fats, play Jonathan's audio comment, talk about my NEW gym and how I stressed and thank my family and Dr. Monte for being there...

All that and more on this episode of Zap 120!

Check out this site for very compelling information on trans fats.

I hope you all are doing well and are getting your mind ready for the holidays and how to overcome temptation and overeating.

Peace...