I think that I found what I was looking for. Now, I don't know if this is for female as well. Maybe there are some physiological things that need to be tweaked. But, men, go to town on this one!
Men's Calorie/Weight Loss Calculator
Have a great workout!
Dave
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Kindly enter where you are on this planet!
1 comment:
I'd say it's off by at least 500 calories for women. Oh that I could eat 1800 calories a day and still lose 1 pound a week even at 155 pounds. That would be in a perfect world I'm sure.
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