A number of you wanted some pictures. They are here:
My Pictures if you dare
Not flattering and frankly, it disgusts me. I hope it disgusts you enough to get off your bum and do something if you need to lose weight. NOTHING happens by itself.
Dave O
Subscribe to Zap 120 podcast here
Frappr here or bottom of this page!
Kindly enter where you are on this planet!
1 comment:
Dave,
I really enjoy your podcast. I am really proud of you. However, please do not be to hard on yourself. Your overweight state is just a part of the journey and you can laugh when you zap your 120!!!!
Post a Comment